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Showing posts from December, 2023

Beach Life Virtual Resort: Spring Break - Opening and Editing The .BLE Game Files

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images taken from the game and from the game manual I have an itch to play Beach Life every now and then. The last time it happened, I found a band-aid solution to guests complaining about high prices. I wanted to make more changes if I could but I couldn't find a way to open and read some of the script files. There are some files in the game that are readable on notepad ( GameParameters.pis and the other . pis files on each scenario and sandscenario folder) but when you try to open up the . ble files, you only see random symbols. I've tried tools that I've seen recommended online ( Game Extractor , Ghidra , Offzip to name a few). Admittedly, I did just glaze over them because I know nothing about reverse engineering a game and didn't know what to do. I have an inkling to play it again recently, and I decided to try an idea that has been looming over my head but have been avoiding.... The GameParameters.pis file had a header containing the file name, and I notice...

Fasting and Autophagy

24-48 hours is commonly cited as the time frame for autophagy to kick on animals. Research on humans still needs to catch up, and here are recent studies regarding how many hours of fasting does a human need before autophagy begins: Time-Restricted Feeding Increases Autophagy in Humans : This 2022 study published in " Cell Reports " observed increased autophagy markers in participants following 18 hours of daily fasting within a time-restricted feeding window. Notably, it highlights the flexibility of individual responses, requiring further personalized approaches Intermittent Fasting Does Not Trigger Autophagy in Human Skeletal Muscle : This 2023 study in " Cell Reports Medicine " found no significant changes in autophagy markers after various lengths of intermittent fasting in participants. It emphasizes the need for context-specific investigations depending on tissue and individual variations. The Impact of Diet and Exercise on Autophagy in Human Sk...